Healthy And Refreshing Drinks For Summer
These seven healthy and refreshing drinks for summer are easy to make and full of healthy ingredients you can feel good about sipping all summer long.
1:Peach Ice Tea
It is an excellent mixture to beat the heat of the roasting sun. It is very easy to make and very healthy for the human body. Peach ice tea requires very few ingredients; they are water, frozen peach slices, lemon, black tea bag and honey. With these few ingredients, one can make a very refreshing drink in few minutes.
2. Watermelon Juice
Watermelons have always been the favorites to beat the hot summer heat; it is great to have the taste of the fruit in a cold and liquid form. This healthy drink for summer is simple to make, and the ingredients are easier to find. All a person needs is watermelon (chopped and chilled), pomegranate without sugar, lemon juice, and mint. Mix these ingredients up and make the best watermelon juice ever, according to one’s taste.
3. Fresh Lime
Fresh lime is very refreshing and delicious, and it is very easy to make. All you need is a lemon, soda, and ice. Add all these together, put a bit of honey for taste and enjoy the chilled glass of fresh lime. Substitute sugar with honey, to make the drink more healthy. Garnish it with some mint and drink it while it is chilled.
4. Mint Margarita
Mint Margarita is the perfect solution to cool off on the hot summer day. The margarita does not require much effort or ingredients. All a person needs is crushed mint leaves, salt, ice, lemon in a glass of chilled water to make a perfect summer drink. Mint is a herb which keeps the body cool and fresh.
5. Cucumber Water
We all know that cucumber is healthy for our body and keeps our body from getting dehydrated as it contains a lot of water content. Combine, 1 gallon ice water, 1 sliced lemon, ½ sliced cucumber and chill. This drink is also used as a detox water. It improves skin and saves you from the heat wave as well.
6. Guava Green Tea
Another refreshing healthy drink tea, guava green tea is refreshing and healthy at the same time. So, everyone who has been looking out for ways to burn off some of those love handles, here is a way. Pour equal parts of guava juice and green tea over ice. Garnish it with lemon to make it look tempting just the way fancy restaurants do. Enjoy!
Lassi is a traditional drink, and it always beats the heat. It is easy to make and is consumed by a large number of people. All you need is yogurt, ice, water, and salt or honey; it depends on preference. Drink it while it is chilled and enjoy the health benefits of this nutritious drink.